I have decided to try intermittent fasting to try to lose weight. If you’ve never heard of it, check out this link: https://www.healthline.com/nutrition/intermittent-fasting-guide
I’m looking at different ways to do the fast, such as the 16/8 method where you have a window of time to eat (8 hours) and then you fast the other 16. So if I was to try this method, I would eat between the hours of noon to 8PM and then fast from 8PM to noon. This method is probably the easiest since you are asleep for a majority of the 16 hour fast.
My weight has reached a number that I am NOT happy with. I haven’t been happy for the longest time.
My medications (at least 4 of them) cause weight gain so losing this weight is not going to be easy but I’m going to give it my all. I didn’t put the weight on overnight and it’s not going to come off overnight, you know?
How about you all?
Have you tried this?
How has it helped you?
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