I have decided to try intermittent fasting to try to lose weight. If you’ve never heard of it, check out this link: https://www.healthline.com/nutrition/intermittent-fasting-guide
I’m looking at different ways to do the fast, such as the 16/8 method where you have a window of time to eat (8 hours) and then you fast the other 16. So if I was to try this method, I would eat between the hours of noon to 8PM and then fast from 8PM to noon. This method is probably the easiest since you are asleep for a majority of the 16 hour fast.
My weight has reached a number that I am NOT happy with. I haven’t been happy for the longest time.
My medications (at least 4 of them) cause weight gain so losing this weight is not going to be easy but I’m going to give it my all. I didn’t put the weight on overnight and it’s not going to come off overnight, you know?
How about you all?
Have you tried this?
How has it helped you?
All You Need is Jesus 
You must be logged in to post a comment.