Tag Archives: mental health awareness

Mental Health and Christianity

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I will never understand why every organ in your body gets support and sympathy when it is ill, except for your brain.


It’s hard having to deal with a mental illness. It can really become a burden sometimes.

As a bipolar sufferer I must deal with the rollercoaster of emotions quite frequently. I can be in the best mood one second and be crying the next. However, as of lately I’ve been pretty stable due to the increase of one medication and being put on a new medication. It seems like it’s a good balance. Recently, I was on the verge of a manic episode and I could feel it. So that’s why my doctor added a new medication to my “cocktail.”

I came across some quotes about mental illness that I’d like to share.

It’s called a mental illness for a reason….because it is an illness. Why can’t it be accepted like any other illness?


There is such a stigma when it comes to mental illness. Just because you can’t see it, however, does not mean it’s not there.

Mental pain is less dramatic than physical pain but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden; it is easier to say, “my tooth is aching” than to say “my heart is broken.”

C.S. Lewis

I think C.S. Lewis hit the nail on the head with this quote. Trying to hide mental pain just makes things worse. But he’s right….it’s easier to talk about a physical ailment than it is a mental ailment.

There continues to be a high level of suspicion, distrust and even fear in the church when it comes to psychology and psychiatry.

Matthew S. Stanford

When I first got diagnosed with bipolar disorder in 2008, I was ashamed of telling people. I thought they would act differently around me. When someone hears that a person is bipolar they start treating that person as if they are a time bomb just waiting to go off. It’s frustrating and hurtful.

Mental disorders do not discriminate according to faith, but rather affect believers and nonbelievers alike.

Matthew S. Stanford

I’ve always believed this. Mental illness does NOT discriminate!! It can strike any one at any given time, regardless of religious beliefs.

Taking medication for any illness is simply making wise use of the abundant resources provided to us by a loving God.

Matthew S. Stanford

God created doctors for this very purpose.

For the stigma of mental illness to be broken, there must be direct, transparent speech from Christian leaders. We need more open dialogue in the church.

Ed. Stetzer

The church must stop being afraid of tackling the subject of mental illness. It exists. Simple as that.

If we immediately dismiss the possibility of mental illness and automatically assume spiritual deficiency, our actions amount to spiritual abuse.

Ed Stetzer

Whether a person suffers from bipolar disorder, OCD, anxiety, depression etc…the church must come together and help fight the end of the stigma surrounding the church.

I have so many more quotes that I could share but I think I’ve shared enough. Maybe I’ll do another “quotes” entry in the near future.

Mental Illness is REAL!

Unless you’ve been living under a rock lately, you’ll know that fashion designer Kate Spade committed suicide this past Tuesday. She was famous for her really cute handbags and other accessories. She was only 55 years old.

It was a shame to hear about her passing. It just goes to show that a person can have tons of money and still be unhappy. Money doesn’t buy happiness. Mental illness does not discriminate. It can hit anyone at any time.

Mental illness is real, people! It’s time we started recognizing the signs.

Warning Signs

  • extreme mood swings
  • talking about being burden to others
  • increasing the use of alcohol or drugs
  • talking about being hopeless
  • talking about having no reason to live
  • talking about being trapped and in unbearable pain

What Can You Do?

  • Ask–Talk to them.
  • Be There
  • Listen without judgement
  • Help them connect–create a network of resources and individuals for support
  • Follow up–continue to have contact with them


If you or someone you know is severely depressed and suicidal please contact

National Suicide Prevention Lifeline


Image result for national suicide hotline

But you know who else can help? Jesus Christ!

He longs to have a relationship with you and loves you so very much!

True happiness, true peace really can only be found through Jesus Christ. He is our Provider, our Prince of Peace, our Savior and our God.

He understands our pain and longs to comfort us. He’s standing, arms outstretched, waiting and wanting us to run to Him.

Come to Jesus.

Be Still


I struggle with the “being still” part. Mostly because I’m bipolar and ADD so it’s hard to sit down and just listen.  I’m not trying to make excuses. It’s just hard to be still sometimes! Like today, for instance. My mind is currently going a million a miles a minute while I’m writing this. I have so much I want to say but I end up forgetting and writing something completely different.

Today is World Mental Health Day. As a sufferer of bipolar disorder, severe depression and anxiety, today is a special day. It’s a day to bring awareness to all mental health illnesses.  It’s a day for global mental health education, awareness and advocacy against social stigma.

One thing I cannot stand is ignorance. So many people have no knowledge of mental health illnesses and won’t do their research. Instead, people tend to judge and make snide comments regarding a person’s mental state. And that drives me crazy! (no pun intended, lol)

But in all seriousness, people really need to educate themselves on mental health. People with mental health problems are all around us. You may even surround yourself with people who suffer.

If you know of someone who is suffering and not getting help, please try to encourage them to. It can save lives. With the proper medication and therapy, most people can live a full life. I’m on 4 different medications and sometimes we have to adjust the dosages and sometimes even change out a medication but it HELPS! And if it helps then that’s all that matters!

Okay, so I didn’t intend to write about all that, lol.

Back to my topic of “being still.” It’s hard and I struggle with it but when I DO stand still and truly listen for God, I am overcome with a sense of peace that everything will be okay with Christ on my side.

If we would just “be still and KNOW” that “He IS GOD!” things will change for the better! I truly believe that!

I do need to be honest though: Being a bipolar Christian can be exhausting.