Posted in anxiety, Faith, fear, peace, phobias, worry

What’s YOUR Phobia?

**Originally posted in January 2015**

So we all have something we’re afraid of, right? And to that particular person the fear they have can be serious! For instance, some people are afraid of clowns while to others having a fear of clowns is just silly. But to the person with coulrophobia (fear of clowns, I looked it up!) the fear is real!

There are MANY phobias that exist! Here is a List of Phobias that I came across. Crazy right? I had no idea there were that many phobias out there!  And MINE is on the list. It’s a phobia that I’ve had since the 5th grade, possibly even younger than that. What’s it called, you ask?

Emetophobia. Yes, I have a fear of throwing up. I  remember one day when I was a child someone got sick and I went into a full on panic attack.

Now of course, no one LIKES throwing up. But to a person with emetophobia, when we throw up or if we see someone throw up we panic. I mean, PANIC. I know for me, my heart starts racing, my hands start shaking and I just feel out of control. The classic symptoms of an anxiety attack. At least for me, that is.

Over the years, I have gotten better at handling this fear. There was a time when I was a child that you couldn’t even mention the word “throw up”or “puke”, or “vomit” around me. It would throw me into a panic attack. However, as I’ve gotten older I’ve been able to better control it. I do take a medication for anxiety which helps a lot.

People with emetophobia will distance themselves from people who are sick. We will avoid eating certain foods that might make us sick. And a lot of women will avoid getting pregnant because of the fear of morning sickness. I’ve never been pregnant and because of this fear of mine, I don’t plan on becoming pregnant and having kids. Kids get sick. Kids will throw up. It’s inevitable. So I want to avoid it as much as I can.

It’s a very strange fear, I know. Trust me, I know how weird it is. But its something I’ve never been able to shake off. It’s something I’m going to live with for the rest of my life and I just have to make adjustments!

A verse that helps me when I’m having an anxiety attack is found in Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Anyways, just thought I’d share this. Emetophobia is real, y’all. I sure wish it didn’t exist though!

Do you have any phobias?

Posted in bible verses, bipolar, christian living, christianity, Faith, fear, Jesus, love, peace, phobias, rest, worry

From Panic to Peace

A woman with dyed red hair sips from a teacup at an outdoor cafe table
Photo by Dc Lovensky on Unsplash

When I was 17, I started having panic attacks. To this day, I have no idea where they came from. Nothing significant had occurred in my life. They just showed up. Out of nowhere.

 

One night, as I was trying to get to sleep, I had a major panic attack. It was so bad that my hands seized into a fist, my heart was racing super fast and I literally thought I was dying. My mom tried her level best to unclench my fists but she couldn’t. It was miserable. My mom told me later that when she put her hand over my heart, it felt like a heard of horses galloping.

Mom took me to an urgent care where the doctor put me on Xanax, which made my panic attacks worse. So they switched to Klonopin. I was on that for years and for the most part, it kept my panic attacks at bay. I would still have some but they weren’t nearly as bad.

Well, eventually, I had to stop taking the Klonopin because I no longer had insurance and so I couldn’t afford it. I started going to a clinic in my city that helps those who are uninsured and they put me on Lexapro. That stopped working so my doctor put me on Celexa which I am still on. And it works wonders. I still have minor setbacks but they are nowhere NEAR as bad as that one night when I was 17.

But you know what the best medicine is? God’s Word. I find that when I’m feeling even remotely anxious, I just turn to God’s Word and look up Scripture on anxiety.

Do not be anxious about anything but in every situation by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Some people believe that medications are not needed and that just by having enough faith is enough. I’m sorry, but I don’t believe this. When a person has a panic disorder or suffers from depression, there is a chemical imbalance taking place in the brain. In some cases, medication is a necessity, as in my case. I tried to wean myself off my medications once and it was awful.

Photo by Bethany Laird on Unsplash

Some more Scripture you can read if you are feeling anxious:

 

But seek first the kingdom of God and his righteousness, and all these things will be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:33-34

For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.|
Jeremiah 29:11

Cast all your anxiety on him because he cares for you.
1 Peter 5:7

 

We live in an anxiety-driven world. But God’s Word promises us that as His children, one day we will live in a peace-filled world! One day He is coming back for us and all of life’s worries will be gone! Can I get an AMEN!

 

Have you ever had a panic attack? What did it feel like to you?